Are you struggling with body issues, or finding that your past body issues may be resurfacing during these triggering times? In today’s episode, our guest, content creator Chelsea Culbertson, shares with us about her journey toward self-love + body neutrality. Chelsea has been using her space on the internet as a platform to empower her audience to embrace whatever stage of life they’re in and become more neutral about their bodies. Neutral meaning, not putting judgment toward. Our bodies are neither good nor bad, they’re just bodies.
We also discuss her unconventional parenting journey as a young mom and how she used that experience to learn how to quiet the voices of judgment from others. Over time, she has taught herself how to focus on her own voice and learn how to listen to it. The work is never done, and, as we discuss, the comparison never really goes away, but the effort to focus on and listen to her own voice has made a big difference.
We also talk about:
+ Learning that body size isn’t connected to happiness
+ Embracing every stage
+ Body neutrality + body confidence
+ Cultivating self-love
+ Our mindset is what reflects in the mirror
+ Embracing our unconventional parenting journey
+ Setting boundaries between ourselves and other people’s opinions about your life choices
+ Understanding that no one knows what they’re doing
+ Knowing there is no one right way to parent
+ Trying to quiet the voices of judgment
+ Learning that the cycle of comparison doesn’t end
JOIN THE PARTY!
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